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staying-fit

5 Tips to Stay Fit All Day Long

It is proven that our productivity, mood, relationships, achievements, all rely on how good and fit we are on daily basis. We at InstaWelfare are going to discuss about 5 simple...

How to sleep better

Tips on How to Sleep Better

Everyone needs to maintain quality sleep especially in the night. Learning how to go to sleep and have a good night’s rest is no rocket science. In this article, we...